With the 1inch wallet app, you can swap any token directly within the app! There is no need to connect the wallet to any dApp, and 1inch does not collect any trading fees for swapping (unlike some third party in wallet swaps).
How to swap:
On the main wallet page press the round blue button at the bottom center of the screen, and in the menu that appears, click the "swap" button
Once you are there, you will be able to choose the network, select the tokens you would like to swap (by tapping their logos), and see the associated trading information. When entering token amounts, you can enter a custom amount or click “Max” to use the maximum balance.
Sometimes additional intermediate steps may be required, which the application will ask you to confirm (for example, wrapping or approval action).
On the next screen, review the information to confirm accuracy. Then click “Confirm”.
You will then be asked to confirm a second time with your Touch ID (or Face ID). Once your Touch ID (Face ID) or passcode is successfully entered, your transaction will be submitted to the blockchain. You can click “Browse” to view the transaction status and associated information on the block explorer. When your transaction completes successfully, you will see your new balances on the main wallet page.